I decided to do
Ripped in 30
With a combination of barre and jogging throughout
And being totally bad too … McD’s fries, a hot fudge sundae, Dr Pepper …. probably some chips and salsa in there somewhere.
So we talked. I gave her the numbers and a rundown on things. Her partner and father of her 2 boys isn’t going to do it, or so he says, BUT since he’s just been diagnosed with...
Rotating greens can:
optimize the nutritional content you get from green smoothies
help you get a more balanced amount of vitamins and minerals
strengthen your immune system thanks to the alkaloids found on leafy greens
prevent alkaloid build-up
provide unique phytonutrients that you might not get at all, or in smaller amounts, by eating only one or two types of leafy green
balance pH in your body
support a healthy digestion system
increase your energy